❇️Tutorial for strengthening of feet after a long time away from the gym
✅Good to start with 8 repetitions of each exercise slowly progressing to more repetitions ( 8-16-24-32)

✅Slow execution ( the slower the gymnast does it, the more the muscles work)
✅Keep all bones of the feet together ( heels, ankle bones, big toe bones) for A CORRECT result
✅Work on your posture as well: Body vertical, arms and knees straight
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‼️It is VERY important to get feet ready after a long time away from the gym ( no jumping, working on a different surface) BEFORE the gymnast starts jumping and doing routines again‼️
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Thank you @rhythmic_gymnasticsusa for GREAT quality rubber bands - not breaking, medium strength, easy to hold- not slippery, and very long-lasting - GREAT QUALITY 👏🏻
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And thanks to our models @karinakorobeynik and @carmel_malka04 for a correct demonstration 💚
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#rhythmicgymnastics #rhythmicart #strength #feet

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Rhythmic Arts is Sports Center with competitive and recreational programs. We carry Rhythmic Gymnastics, Toddler Gymnastics, Sports intensive and recreational Camp, Winter break Camp, Summer Camp, Mommy and Me Classes, Wushu/KungFu/Karate, Tumbling Classes, After School Program. We offer a variety of classes for boys and girls of all school ages. Our sports center is located in Dania Beach, FL, and services Miami, Sunny Isles, Hollywood, Hallandale, Pembroke Pines, Miramar, Weston, Cooper City, Davie, Fort Lauderdale, Plantation, Pompano Beach, Coral Springs.

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