Trying out 100 Russian twists every day may feel like a daunting task if you’re a beginner, but with some determination and perseverance, it can have incredible results.

For beginners, doing 100 Russian twists every day for 30 days can do wonders for your body. It will help both men and women improve cardiovascular endurance while developing their core muscles.

Additionally, if you use a kettlebell, dumbbells or medicine ball during the twist, it will add more intensity to the workout and further its benefits for those who are looking for something more challenging. Consistent adherence is the key to reap all of these health benefits so make sure you give your best!
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