Do you catch yourself sucking your abs in? Feel like engaging your abs all day will build a stronger core? Or Have you been told to hold you abs tight to protect your back? 🙋🏼‍♀️

All this does is make for a tight pelvic floor. By engaging your abs all the time you are increasing your intra abdominal pressure which can lead to issues like:
💫leaking when you sneeze, laugh, or run
💫back hip or tailbone pain
💫constantly running to the bathroom
💫constipation
💫and more

Our core is responsive, adaptive, and constantly moving! Working on your breathing, letting go of your abs, and feeling the connection with your pelvic floor is 🔑 to building a strong core!

This is why I created the Beyond Breathing Masterclass!!!

You will learn skills & exercises that will get you results:
🔥How to breathe for your pelvic floor & Core
🔥Ease Nagging Back & Hip Pains
🔥Action steps to improve stress & sleep
🔥Pelvic floor strengthening & stretching exercises to ease pressure & pain

Here’s what you need to know:
💫60 minute live training
💫November 16th at 12:30 ET
💫$25 for the masterclass
💫Replays available if you can’t make it live

Ready to take back control? Join by clicking here [ Ссылка ]

Let me know 👇🏻 if you catch yourself engage your abs all the time. I certainly used to do it and caused all kinds of problems for me until I learned how to build a strong core 💕

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