This is Part 5 (pages 63-74)

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I am really happy to be doing my next Book Club with Good Vibes Good Life by Vex King. This is a great book for all ages and all stages of self-development. Whether you are just starting out your journey or looking for some reminders to get you back on track, I really recommend this book.

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00:00 - Introduction
03:01 - Page 63: Awareness of the present
07:41 - Staying stuck on the future and the past
10:36 - The benefits of meditation
14:14 - Relaxation meditation step-by-step
19:23 - The power of the breath
21:43 - Final thoughts

Key Takeaways:
- It’s easy to live inside our heads instead of living in the here and now.
- Nothing is more valuable than the present moment because you can never get it back.
- It’s so important to spend time with loved ones, no matter what species!
- Getting caught up in planning the future is easy, but the future does not exist yet. Focus on the future and miss the present.
- Meditation eases the resistance that your ego creates.
- Regular meditation practice can change your life for the better. It can reduce anger, increase patience, and even improve your physical wellbeing.

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