Download My Workout App Exerprise FREE - [ Ссылка ]
Weekly Schedules of the Intense Workouts HERE - [ Ссылка ]
Subscribe to Anabolic Aliens: [ Ссылка ] | Click that Notification Bell!
Watch more: [ Ссылка ]
Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Ab Workout.

Give this intense 5 minute kettlebell ab workout a try! You get a full abs workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE ABS!!!

Alternating Knee In Figure 8 - 0:43
Sit Up Pass - 1:43
Lying 180s - 2:43
Psycho Crunch Pass Throughs - 3:43
Russian Twist - 4:43

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ [ Ссылка ]
➢ 1on1 Training (Custom Workout/Meal Plans) - [ Ссылка ]
➢ Full Programs (Home/Gym) - [ Ссылка ]
➢ Apparel - [ Ссылка ]

MY PARTNERS:
➢ Dissident Gym Wear - [ Ссылка ] (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - [ Ссылка ] (AAXYAM for $20 Off Order!)
➢ Vitamin1 Healthy Hydration Drink - [ Ссылка ]
➢ HearthStone Native Coffee - [ Ссылка ]
➢ MuscularStrength Website - [ Ссылка ]

CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook - [ Ссылка ]
➢ Instagram - [ Ссылка ]
➢ Twitter - [ Ссылка ]
➢ Mike's Bodyspace - [ Ссылка ]

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - [ Ссылка ]
➢ Popular Videos - [ Ссылка ]
➢ Intense 5 Minute At Home Workouts - [ Ссылка ]
➢ Intense 5 Minute Dumbbell Workouts - [ Ссылка ]
➢ Intense Tabata At Home Workouts - [ Ссылка ]
➢ Intense 5 Minute Resistance Band Workouts - [ Ссылка ]
➢ Abs - [ Ссылка ]
➢ Intense Tabata DUMBBELL Workouts - [ Ссылка ]
➢ Arms - [ Ссылка ]
➢ Chest - [ Ссылка ]
➢ More Anabolic Alien's Playlists HERE - [ Ссылка ]

Vexento - Masked Raver [NCS Release] - [ Ссылка ]
• [ Ссылка ]
• [ Ссылка ]...
• [ Ссылка ]
• [ Ссылка ]
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

свернуть