In the first episode of this three-part series, Wan-Chen Wang of the Pacific University Student Counseling Center discusses why it is important to live in the present moment and how to do so.

The Wise Mind series is designed to provide insights to help you recognize emotions and build skills and tools to cope with them. Each episode includes lecture and exercises and is accompanied by a workbook to help you practice the skills discussed.

Download the Episode 1 Workbook ▷ [ Ссылка ]
Episode 2 Video ▷ [ Ссылка ]
Episode 2 Workbook ▷ [ Ссылка ]
Episode 3 Video ▷ [ Ссылка ]
Episode 3 Workbook ▷ [ Ссылка ]


PACIFIC UNIVERSITY STUDENT COUNSELING CENTER
Counseling Center ▷ [ Ссылка ]
Mindful Coping Practice Series ▷ [ Ссылка ]
Rising from the Margins each Wednesday ▷ [ Ссылка ]

ABOUT PACIFIC
Pacific University, in Oregon, offers a unique combination of undergraduate, graduate and professional programs in the liberal arts and sciences, business, education, health professions, and optometry. Pacific is the No. 1 private research university in the Pacific Northwest. International study, service learning, internships, and cocurricular activities are also a central part of the Pacific experience.

Learn more about Pacific ▷ [ Ссылка ]

свернуть