There has been a significant increase in arthritis diagnoses in recent years. Arthritis afflicts the joints and it can cause pain and inflammation that can cause moving around to become difficult. This article will provide people that deal with arthritis a few tips on how to treat it.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Consider joining an arthritis support group. Friends and family members who don't suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Constantly keep your joints in mind. The smallest thing can be painful and difficult when you have arthritis. Pushing items can be less strain on joints than lifting. When the option is available, however, asking for help is always smart. Prevent joint pain and inflammation by keeping them flexible.
Both cold and hot treatments can be effective when alternated. Your joints can simply overdo it, that is why switching between cold and hot packs can reduce swelling and soothe the pain. Do not use these treatments too frequently, because too much heat or cold can cause future problems. Do not do this more than twice a day.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
Instead of dwelling on the activities you can't do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can't go running around the park with them, doesn't make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
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