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►6 Different Types of Fasting Everyone Can Benefit From: [ Ссылка ]
►Fats to avoid when Intermittent fasting: [ Ссылка ]
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TIMELINE:
00:00 Intro
01:34 3 stages of Intermittent Fasting
02:09 Stage 1 - compressing your eating window
03:20 3 worst foods to avoid when intermittent fasting
04:24 Symptoms changes when intermittent fasting
05:52 Stage 2 is full on intermittent fasting
06:46 Intermittent fasting plus ketobiotic benefits
07:53 What does stage 3 of intermittent fasting looks like?
08:41 The Fasting Cycle
Notes:
3 Food Changes
-Harmful oils
-Refined carbohydrates
-Any toxic ingredients
Ketobiotic Eating
-50g net carbs
-50g protein
-60% of food from good fats
-1 cup of probiotic foods
#Fasting #FastingLifestyle #IntermittentFasting
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