Start with 20-30 minutes of SUN on your face and chest every day... and NO SUNSCREEN! Don't overdo it! A little goes a long way! Get out in the sun every day for a week and see how you feel! We as humans are meant to be in the sun. Think of our ancestors! Did they have sunscreen? We need to live ancestrally to achieve optimal health!

5 AMAZING Benefits of Sunlight:
🌞 Improves Sleep Quality
🌞 Enhances Immune System
🌞 Relieves Stress
🌞 Eases Depression
🌞 Detoxifies Your Skin

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