Listening to the sounds that are already known of your body helps you in lots of ways.
A sound like rains, wind, fire crackle, car on the road etc.. Helps you concentrate yourself and be more focused on what you are doing.
Being focused or concentrate is when your mind and thinking are only on one task, you have a few ideas in your mind, and there are very near to the subject you are treating.
When you are in this state of mind, your brains irradiate alpha wave. This is the wave your producing when you are concentrating.
When you have thousand of ideas per minute, you irradiate delta waves. You are not so concentrates in this state of mind.
You can switch from the delta wave to the alpha wave with some relaxing exercise or sounds. These sounds on this channel will help you to be concentrate and to stay focused.
Choose the sounds you like and focus yourself !
