I have spent the last few months researching, listening to podcasts, reading books and experimenting with a bunch of different methods to overcome this toxic productivity.
Healthy productivity truly is possible. It's the most incredible thing to bring into your life. It's how productivity was MEANT to be used. Today I want to show you how x
There are 6 things that have stuck with me in my journey to finding the balance.
To transition from a state of toxic productivity, to one of healthy productivity.
I hope it helps 🤍
To make your life easier:
00:00 Introduction
00:39 Signs of toxic productivity
01:30 Why we can't just avoid productivity
03:48 The dark side of productivity
04:48 The cause of toxic productivity
06:04 Tip 1: Change your view of productivity
07:57 Tip 2: Find your balance point
10:12 Tip 3: Set boundaries
12:20 Tip 4: Pick your battles
14:48 Tip 5: Let go of control
17:22 Tip 6: Focus on the fun
19:53 Action Steps
Thank you for being here, if there are any videos you would love to see, let me know in the comments!
VIDEO CREDITS for the 'rock, pebble, sand experiment':
The Jar of Life: Put Important Things First by Jeffrey Smee
[ Ссылка ]
LEARN HOW TO MANAGE YOUR TIME BETTER
5 Habits That Save Me 25+ Hours a Week | Time Management For Busy People
[ Ссылка ]
LEARN HOW TO BALANCE IT ALL
How To Be Successful WITHOUT Burning Out | Balance Your Work, Health, Side Hustle & Life
[ Ссылка ]
🖥 Organise your life with Notion: [ Ссылка ]
📚 Read this instead: [ Ссылка ]
🔐 See more resources: [ Ссылка ]
⚡️Follow me on Instagram: [ Ссылка ]
Editing Software: Capcut
