Hello friends! A Fluid playful dancy flow for you today were we explore hip external rotation along with some heart openers in this playful session, Hopefully leaving you feeling expansive + connected as we move with breath. For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today [ Ссылка ]
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Fluid Dancy Flow
Теги
yoga flowyogavinyasayoga 30 minutesyoga stretchyoga intermediate flowtana yogayoga dynamicyoga workoutyoga for absyoga for weightlossworkout yogaworkout 30 minsyoga tonedyoga advancedyoga heart chakraworkoutworkout at homeyoga at homeyoga youtubeyoga for strengthyoga for flexibilityflexibilityflexibility flowflexibility yogayoga challengehome yogayoga 30 mins30 min yogatwists yogayoga twists
