In this video I explain how to practice Reclining Butterfly Pose / Reclining Bound Angle Pose (Supta Baddha Konasana). Reclining Butterfly pose is a restorative hip opener that stretches the groin and adductors and releases tension at the lower back. #recliningbutterflypose #recliningboundanglepose #suptabaddhakonasana #hipopener #restorativeyoga #freeyoga
