DAY 1 of our Perform 20 Workout Challenge: 20-Minute Full Body Dumbbell Workout (ALL Strength)🔥 💪

🔥Want to make this workout 30 minutes? Add a 10-minute burnout -- [ Ссылка ] (the Day 1 Burnout is available to EVERYONE! Hit the 'join' button on my channel for access to the remaining 9 burnouts!)

👉 DOWNLOAD this Free 2-Week Workout Challenge:
[ Ссылка ]

► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. Optional pull up bar (and pull up assist bands if needed).
👉My Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
👉Doorframe Pull Up Bar (affiliate link): [ Ссылка ]
👉My Resistance Bands (affiliate link):
[ Ссылка ]
*Discount Code: NML

►TIME STAMPS:
00:00 Workout Introduction
✔️3 Circuits (3 exercises per circuit)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️NEW Stack On Circuits Format

01:10 Warm Up

06:00 Set 1
1️⃣ Circuit 1
1) Squat
2) Pull Up (Mod: Reverse Grip Back Row)
3) Narrow Back Row + Clean Squat

2️⃣ Circuit 2
1) Reverse Lunge
2) Standing Chest Fly
3) Lateral Lunge + Press

11:10 Set 2
1️⃣ Circuit 1
2️⃣ Circuit 2
3️⃣ Circuit 3
1) Dumbbell Snatch + Squat Thruster
2) Overhead Tricep Extension
3) Dumbbell Swing + Standing Crunch

19:00 Set 3
1️⃣ Circuit 1
2️⃣ Circuit 2
3️⃣ Circuit 3

25:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]

❤️ Learn more about the benefits of functional fitness in this post:
[ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- [ Ссылка ]
► lululemon Wunder Train High-Rise Tight -- [ Ссылка ]
► lululemon Ebb to Street Cropped Tank -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train High-Rise Tight -- [ Ссылка ]
► lululemon Ebb to Street Cropped Tank -- [ Ссылка ]
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WEEK 1:
▪️Day 1: Full Body -📍You are here!
▪️DAY 2: Legs - [ Ссылка ]
▪️DAY 3: Abs + Mobility - [ Ссылка ]
▪️DAY 4: Arms - [ Ссылка ]
▪️DAY 5: Abs + Total Body - [ Ссылка ]

WEEK 2:
▪️DAY 6: Full Body - [ Ссылка ]
▪️DAY 7: Legs - [ Ссылка ]
▪️DAY 8: Core + Mobility - [ Ссылка ]
▪️DAY 9: Arms - [ Ссылка ]
▪️DAY 10: Full Body - [ Ссылка ]
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: [ Ссылка ]
⭐️ FOLLOW on Instagram: [ Ссылка ]
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: [ Ссылка ]
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#fullbodyworkout #strengthtrainingforwomen #functionaltraining

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