This FULL BODY BURNER is one you’ll feel during the whole workout — and well after it’s over! It's a workout to help you tone lean muscles & burn calories! The workout exercises are designed with 30 sec work, no rest to make you feel challenged.
See how you go, I know you CAN DO IT!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ LEG BURN 🔥 30 sec on, no rest
Plié Squat + Reach
Plié Pulses
Plié Side Bend
Plié to Lunge
Split Squat R
Split Squat Pulses R
Alternating Reverse Lunges
Split Squat L
Split Squat Pulses L
Alternating Curtsy Lunges
Curtsy + Crunch L
Curtsy + Crunch R
▸ GLUTES + ABS 🔥 30 sec on, no rest
1 Leg Glute Bridge R Leg
Glute Bridge Pulses R Leg
Glute Bridge Leg Lifts R Leg
Crunches Left Leg crossed
Reverse Crunches
Straight Leg - Leg Raises
Little Hip Lifts
Leg Raise Hold
▸ OTHER SIDE 🔥 30 sec on, no rest
1 Leg Glute Bridge L Leg
Glute Bridge Pulses L Leg
Glute Bridge Leg Lifts L Leg
Crunches Right Leg crossed
Reverse Crunches
Straight Leg - Leg Raises
Little Hip Lifts
Leg Raise Hold
▸ UPPER BODY 30 sec on, no rest
Walk It Out
Walk It Out + 4 Climbers
Plank Knee Taps
Walk It Out + 4 Climbers + 1 Push Up
Climbers
Low Plank Hold
Superman Pull Down
Superman Pull Down + Push Up
Low Push Up Hold + Leg Raises
▸ WE ARE ALMOST THERE 🔥 30 sec on, no rest
Reverse Lunge + Pulse L
Front Back Steps L
Knee In Crunch L
Reverse Lunge + Pulse R
Front Back Steps R
Knee In Crunch R
Squat to Plank
Shoulder Taps
Twisted Climbers
▸ OBLIQUES + GLUTES 🍑 30 sec on, no rest
Supported Side Plank Dips L
Side Plank Dip Pulses L
Side Plank Hold L
Booty Leg Raises R
Booty Leg Raise Pulses R
Booty Knee Tap + Kick R
▸ OTHER SIDE 🍑 30 sec on, no rest
Supported Side Plank Dips R
Side Plank Dip Pulses R
Side Plank Hold R
Booty Leg Raises L
Booty Leg Raise Pulses L
Booty Knee Tap + Kick L
▸ Cool Down 30 sec on, 10 sec off
Glute Stretch L
Glute Stretch R
Seated Side Bend R
Seated Side Bend L
Butterfly Stretch
Wide Leg Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
