About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more full walking series at www.GrowYoungFitness.com!
Workout Agenda :
If you struggle with mobility and walking this 15 minute routine is for YOU! All of these indoor walking/marching exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show! “When in doubt, walk it out!”
Improvement areas:
- Mobility
- Walking/Moving
- Balance
- Hip mobility and flexibility
- Deep muscle stretching
- Joint pain relief
- Cardiovascular 🫀 health
NOTE: If you have recently had a hip replacement, struggle with peripheral neuropathy, or simply are not moving like you used to - PLEASE DO THESE 👏
Chapters:
0:00 Warm Up Cardio
2:15 Walking Chair Cardio Moves
11:50 Cool Down
Grow Young Fitness Youtube Channel:
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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises #balance #walking #walk
Keep it Movin!
- Deron Buboltz
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