A 15-minute guided relaxation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
🌈 Watch our videos ad-free on the Cosmic Kids app: [ Ссылка ]
⭐ Subscribe to the Cosmic Kids YouTube channel: [ Ссылка ]
- - - - - - - - - - - - -
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this one for me feels the most visceral…you can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find tricky…teeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them
- - - - - - - - - - - - -
🌈 The Cosmic Kids app: [ Ссылка ]
🎬 The complete Cosmic Kids video library.
📱 View on any computer, TV, smartphone and tablet.
🚸 Safe viewing: no commercials, links or suggested videos.
- - - - - - - - - - - - -
✨ Get your FREE Kids Yoga Posture Poster! ✨
[ Ссылка ]
- - - - - - - - - - - - -
📗 Learn to teach kids yoga with me! 📗
[ Ссылка ]
- - - - - - - - - - - - -
🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁
[ Ссылка ]
- - - - - - - - - - - - -
💝 Lots more at [ Ссылка ] 💝
👉 Instagram: [ Ссылка ]
👉 Twitter: [ Ссылка ]
👉 Facebook: [ Ссылка ]
👉 Visit our shop: [ Ссылка ]
The Body Scan Meditation | Cosmic Kids: Zen Den
Теги
meditation for kidsguided meditation for kidsmeditation music for kidsrelaxing videos for kidsrelaxing videos for autismrelaxing music for autistic relief videosrelaxing music for classroomcalming videos for kidscosmic kids zen denmindfulness for kidsmindfulness meditation for kidsmindfulness for kids in the classroommindfulness kidsmindfulness music for kidskids mindfulnesskids mindfulness meditationmindfulness for kids at school