📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: [ Ссылка ]
- The deadlift is one of the main lifts you’ll do in any weight training program, but how many people warm up properly? And how many people get injured by deadlift? A lot! This short 10-minute routine is focused on injury prevention, while also maximizing your performance. It’s great for preparing your hips, core, and back, for a great deadlift, while also addressing common preventable causes of injury that can occur during deadlifting.
Here’s a 10-minute workout focused on warming up your entire body for the best deadlift you’ve ever had. Prepare your body for a smooth lift while minimizing your risk of injury in your lower-back.
Other Videos Mentioned: - [ Ссылка ]
Timestamps:
00:00 - Introduction
00:28 - Reverse crunches & reverse crunch hold
01:47 - Bridge to single leg bridge
03:28 - Bird-dog
06:02 - Cobra
07:39 - 1-leg balance to leg extension to airplane
12:11- Closing Notes
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - [ Ссылка ]
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: [ Ссылка ]
💪 YOGA FOR MEN SERIES PLAYLIST: [ Ссылка ]
💪 BEGINNER VIDEOS PLAYLIST: [ Ссылка ]
MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - [ Ссылка ]
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - [ Ссылка ]
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