The 20 second MMA Capoeira knock out kick. This is THE Capoeira kick. Finally a very detailed explanation in how to have a good Meia Lua de Compasso. It's also called Rabo de Arraia, or spinning back wheel kick in other martial arts.

Make sure you know how to Ginga, Quexada, and preferably Armada too. If you don't...then check out my crash course on the 3 most important Capoeira kicks here:

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