In this video I explain the basics of diet, my approach, example meals, and bulking and cutting as a calisthenics athlete.
Maintenance Calorie Calculator:
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Music used:
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My socials:
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Equipment (use code YVGUO10 for 10% off):
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Additional Gear:
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Microphone: [ Ссылка ]
Chapters:
00:00 Intro
00:13 Important Disclaimer
00:46 Weight Gain/Weight Loss Explained
01:55 My Diet Explained (Numbers)
02:56 What I Don't Eat
03:36 My Diet Explained (Foods)
05:04 Pre vs. Post Workout Meals
06:26 Eating Out/Cheat Meals
06:52 Bulking/Cutting in Calisthenics
08:30 Supplements
09:23 Snacks
09:47 Bulking Tips for Hardgainers
11:17 Outro
#calisthenics #fitness #nutrition
