Join Chris Heria as he shows you How To Human Flag The Easiest Way. Watch as he shows all the progressions you need from the very beginning so you can build the strength and skill to be able to Human Flag The Easiest Way.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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