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Join Yogrishi Vishvketu in a rejuvenating Balancing 5 Pranas practice designed to leave you grounded, uplifted, calm, and relaxed. This video takes you through breathwork techniques that focus on balancing the five senses, offering a holistic approach to enhance both mental health and physical health.
Under Yogrishi Vishvketu's expert guidance, immerse yourself in the therapeutic benefits of conscious breathing. The Daily Yoga practice is crafted to bring harmony to your senses, fostering a sense of equilibrium and calmness. Allow this Simple yet effective breathing exercise to be a source of rejuvenation, helping you navigate the demands of daily life with a centered and uplifted spirit.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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#akhandayoga #yogrishi #breathwork
00:00 Intro
00:40 Apana: Kapalbhati
04:00 Prana: Shoulder Breath
07:00 Saman: Twisting Active Breath
09:44 Vyan: Victory Breath
13:00 Alternate Nostril Breathing
16:23 Udan: Bhramari Pranayama
18:05 Meditation
