I dive into the world of Norwegian training methods, inspired by the likes of Jakob Ingebrigtsen and the superstar Norwegian triathletes. I put the highly talked about 'Double Threshold Days' to the test in my training regime. Stick around to find out how this method transformed my approach to training load distribution, the impact it had on my racing results, and whether this could be the game-changer you're looking for in your training.
🔬 What's Inside:
👋 Introduction to the Norwegian training method and the concept of double threshold days.
👨💻 A deep dive into how lactate threshold training shapes performance.
🏃 My personal journey with double threshold training, including structured planning and lactate testing.
🗓️ Insight into a week of my training schedule and how I balanced different types of runs.
😱 The surprising race results and my four biggest takeaways from this experiment.
ℹ️ Practical tips and recommendations for you to try double threshold days in your training.
Threshold and Zones 'How-To' Guide [ Ссылка ]
LINKS
• Training Blog: [ Ссылка ]
• Podcast: [ Ссылка ]
• Strava: [ Ссылка ]
• YouTube: [ Ссылка ]
• Instagram: [ Ссылка ]
• Getting coaching with Dr Will: [ Ссылка ]
Stockholm Marathon Study - [ Ссылка ]
Marios Bakken’s Blog - [ Ссылка ]
Double Threshold Training Review Paper - [ Ссылка ]
#marathon #running #lactatethreshold
