Join me as I tackle one of my last intense training sessions before the big competition day! Dive into my Miss Bikini Olympia preparation, where I fine-tune my routine, adjust exercises for optimal glute focus, and share insider tips on how to make your workouts more effective. Whether you're gearing up for a competition or looking to enhance your fitness regime, this video is packed with insights and motivation to help you push through your limits.
🕒 Timestamps:
00:00 - Introduction and Week's Overview
02:15 - Adapting Exercises for Glute Focus: Reverse V Squat
05:30 - New Exercises and Techniques Introduction
08:50 - Pyramid Training with Hip Thrusts
12:30 - Discussing Muscle Length and Exercise Effectiveness
16:45 - Upper Body Workout: Emphasis on Shoulders
20:30 - Closing Thoughts and Pre-Competition Feelings
What's in This Video:
Pre-Competition Challenges: Hear about the unexpected setbacks I had this week and how I'm planning to counteract them.
Exercise Modifications: Learn why and how I'm shifting focus from quads to glutes with a reverse V squat to better prepare for my bikini competition.
Training Insights: Gain insights into various training techniques, including the benefits of pyramid rep ranges and the importance of training across a range of muscle lengths during exercises, and why I opt for legthened partials with the prone hamstring curl.
Practical Tips: I'll show you how to adjust and select exercises based on personal comfort and effectiveness, emphasizing smart training to avoid injuries.
Motivation and Support: As competition day approaches, join me in pushing through the final days of intense preparation.
#MissBikiniOlympia #FitnessJourney #Bodybuilding #GluteWorkout #PreCompetitionTraining #FitnessTips #GymMotivation #WorkoutRoutine
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Drop your questions and encouragement in the comments below—let's keep pushing each other towards our goals. See you in the next video as I approach competition day!
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*Holly T. Baxter, A.P.D.*
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer
M.S. Dietetics
B.S. Food Science & Nutrition
For all coaching inquiries, please email me:
📩 coaching@bia-body.com
