7 Surprising Health Benefits Of Cottage Cheese That Will Make You Love It. Hey there, viewers. I hope you’ve all been eating your cottage cheese! It’s only the newest fad.
Are they rich in protein? Can it help your heart? Wait, how fast can it make you lose weight? You’ll be so pleased with these cottage cheese benefits, you’ll probably be eating it with an ice cream scoop by the end of the video.
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Timestamps:
0. Intro - 0:00
1. Weight Loss - 00:29
2. Plenty of Protein - 01:52
3. Stronger Bones and Teeth - 02:52
4. Prevent Insulin Resistance - 03:52
5. Prevents Heart Disease - 04:35
6. Improves Digestion - 05:39
7. Folate - 06:17
Music:
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Summary:
Weight Loss
Studies have shown that a diet consisting of more cottage cheese, fruits, vegetables and grains can help adults not only drop weight but maintain their weight loss.
Plenty of Protein
When weight training, a good diet is essential. Especially when it comes to protein. You need it in order to gain muscle mass. You mostly have casein to thank for that. Casein is a type of protein that makes up about 80% of cow’s milk. It helps your body absorb amino acids and increase your muscle building.
Stronger Bones and Teeth
Who knew that something as random as cottage cheese could benefit your smile. Like most dairy products, cottage cheese is a terrific source of calcium. That cup I mentioned before contains about 11% of your daily recommended intake.
Prevent Insulin Resistance
Research from 2002 showed that dairy products in general can lower your risk of insulin resistance. So the next time you see a glass of milk and think, “Meh, who needs it?”, just remember that regular diary consumption can save you from a ton of health trouble down the road. Anyone who suffers from diabetes will tell you.
Prevents Heart Disease
On top of diabetes, cottage cheese can maintain the health of your ticker. Did you know that in the United States alone, someone dies from heart disease every 37 seconds? 1 in 4 American deaths is due to heart trouble. At this point, anything that can reduce your risk of heart disease needs to be considered.
Improves Digestion
Cottage cheese can certainly influence the way your body digests food. This is thanks to phosphorus, which not only helps with digestion, but your bowel movements. I know… It had to be said. Hey, if the term “bowel movement” is too much, plug your ears for this next one.
Folate
“Cottage cheese has a ton of complex B-Vitamins? I don’t believe it!” I’m kidding, B-vitamins are probably not something you think about on the regular. But in case they are, you need to know about folate.
For more information, please watch the video until the very end.
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