These Foods Will Give You A Better Sex Life
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So you want to be healthy and have great sex?

Sounds like a win-win.

But what exactly do you need to know about the topic of healthiest foods for better sex?

We've got answers.

Healthy eating is always important, but it's even more so when your goal is to improve your sexual performance and experience.

There are many different ways that diet can affect your ability to perform sexually, from delaying orgasm, increasing blood flow or increasing libido to eliminating erectile dysfunction.

This video will explore how various foods impact these areas and offer tips to optimize physical well-being and sexuality.
Water.

Water is the first and most important nutrient on which you should focus.

A lack of hydration can cause erectile dysfunction. It contributes to the inability of blood vessels to dilate and fill with blood; this limits the ability of penile tissue to expand and become erect.

It's not surprising that water may benefit your sex life:

1. Water helps you last longer.

2. Water is essential for healthy semen production and quality.

3. Dehydration can cause E.D., among other things.


4. Water can help increase your libido, even if it's just in the form of increased sexual thoughts and better arousal!
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We recommend that men drink half their body weight in ounces of water each day, preferably by regularly drinking throughout the day.

This will help keep your body well hydrated and blood flowing to the proper areas throughout the day.

If you don't like drinking water, there are numerous ways to up your intake.

You can try infusing flavor into the water by adding slices of cucumber, lemon or lime.
Whole Grains.

Whole grains are a great source of vitamins and minerals and a good carbohydrate source.

A lack of certain nutrients, such as vitamin B9, folic acid, can cause low sperm counts in men.

In addition, whole grains help you maintain your weight, control diabetes and heart disease, all-important for improving your sexual health!

Areas of the world with higher consumption of whole grains have been found to have lower cases of E.D., specifically in areas where E.D. is already high or moderate.
How can you incorporate whole grains into your diet for better sexual health?

Have a slice of whole-grain toast in the morning with your eggs or oatmeal for breakfast.

Snack on whole-grain crackers, pretzels, popcorn or fig bars throughout the day.

For dinner, you can have whole wheat spaghetti with a tomato-based sauce or some other type of whole wheat noodle.
Lean Beef or Poultry.

Lean meats are an excellent source of zinc and B vitamins, both crucial for producing testosterone.

In a study of men with erectile dysfunction, one group was given a zinc supplement and the other a placebo over six weeks.

The group receiving zinc reported erections that were firmer and fuller and an increase in libido!
Dark Chocolate.

Dark chocolate has been linked to improved erections and an improvement of E.D.


Salmon.

Salmon is an excellent food for sexual health, specifically for men.


Beans.

Beans are a common ingredient in many foods that offer you energy while also providing protein.

They're also great for managing your weight and decreasing the risk of diabetes, both factors that improve sexual health.

Additionally, beans are an excellent source of folate, which is essential for cellular growth and DNA synthesis.
How can you incorporate beans into your diet for better sexual health?

There are numerous ways to eat beans.

You can add them to salads, make a dip out of them, create a vegetarian chili with them or even have them alone with some potato side.

Other ways include using beans as a replacement for meat in a dish to make a healthier alternative.

Try different methods of cooking with them and see what your preferred method or flavor is.
Walnuts.

Walnuts are a great snack, full of fiber and protein to keep you feeling full longer.

Green Tea.

Green tea is rich in epigallocatechin gallate, EGCG, and polyphenols, both of which can improve your sexual health.


Watermelon.

Watermelon's high level of citrulline can offer some scientific explanation for its sexual benefits.


Nuts.

Nuts are a great go-to snack when you're hungry, providing you with healthy fats, proteins and fiber to keep you feeling full longer.


Lentils are a great source of zinc and magnesium, which contribute to testosterone production and, therefore, sexual health.



Avocado is a high-fat fruit that also contains protein and fiber.

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