NordStick Review - Nordic Curl Bench Alternative for Nordic Curls at Home
➡️ Check out the NordStick [ Ссылка ]
➡️ Use coupon code SHREDDED for 10% discount
➡️ How To Do Nordic Curls Like a Pro In 10 Weeks [Step-by-Step Program] [ Ссылка ] (Use coupon code SHREDDEDNORDIC for 50% discount)
➡️ AbMat for knee padding [ Ссылка ]
➡️ NordStick in-depth review [ Ссылка ]
➡️ Home gym equipment discounts [ Ссылка ]
➡️ NordBench review [ Ссылка ]
➡️ Nordbench folding footplate preview [ Ссылка ]
In today’s video I’m gonna show you how to do Nordic curls at home using the NordStick.
You’ll be able to pull off Nordic curls anywhere without Nordic curl bench, machine, or partner.
And at $35, this is even cheaper than buying parts to DIY a nordic curl bench.
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0:00 NordStick review
0:22 Features
1:03 Nordic curl bench vs Nordstick
1:12 Specs
1:47 Nordic curls at home
2:26 Pros & Cons
4:00 Where to buy
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Unboxing
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The NordStick nordic curl strap comes rolled up in an envelope.
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Compare to Nordic Curl Bench
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If you’re looking for a nordic curl bench, you’re gonna be paying a premium price plus you’ll have to sacrifice some space in your gym.
Rogue’s Floor Glute bench for example retails for $600.
Check out the Rogue Floor Glute here [ Ссылка ]
That’s a hefty price to pay for a piece of equipment that’s specific to one muscle group
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Set up
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1. Adjust the strap to the size of your feet
2. Slide the hamstring curl Nordstick strap under a door or your rack
3. Close the door
4. Place your feet against the door and heels under the Nordstick padding
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Specs
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Strap length - adjusts up to 16”
Strap width - 2”
Foam length (from the end of one foam to the end of the other) - 13.5”
Door anchor length - 1.5”
Weight capacity - 300+ lbs
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Features
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Comfortable 1” thick foam
Secure fit adjustable strap
Large rubberized door anchor
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How to do Nordic Curls at Home
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The NordStick makes it easy to do Nordic Curls at home or at the gym without a partner or machine.
If you’re home, you can easily slide the strap under any door and you’re all set.
You can also slide the strap under your weight rack.
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Nordic Curls Benefits
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Nordic Curls help to get your hamstrings stronger with knee flexion.
It’s a good alternative to a leg curl machine but feels much harder because you’re lifting a big portion of your own body weight.
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Pros & Cons
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Pros
Portable and compact
Adjustable strap
Comfortable padding on the heels
Can be used for other exercises like sit ups, razor curls, sissy squats
Travel friendly
Cons
You’ll need to get your own knee padding since it doesn’t come with the nordic curl strap
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Perfect for ATG Knee Workouts
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If you follow the Knees over toes guy and his ATG training program and exercises, this is an inexpensive piece of equipment for that program.
Knees over toes guy (Ben Patrick) recommends doing Nordic curls so at the cheap price of $35, you won’t find anything cheaper.
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Knees Over Toes Guy Equipment
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If you’re following the knee pain program ATG Training, Ben Patrick recommends a Nordic curl bench as one of the recommended pieces of equipment to strengthen the hamstrings muscles surrounding the knees.
Other Knees Over Toes Guy Equipment are:
Slant board
[ Ссылка ]
Check out my video review on these slant boards
[ Ссылка ]
Check out my in-depth write review
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Tibialis Bar
[ Ссылка ]
Check out my video review on this Tibialis bar
[ Ссылка ]
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Monkey Feet
[ Ссылка ]
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Home Gym Equipment Reviews:
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Garage Gym Ideas
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Discount Gym Equipment
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Gym Hacks
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DIY Gym Equipment
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Home Gym Organization Ideas
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Rogue Fitness Coupon Code
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Ben Patrick’s Knees Over Toes Guy Equipment (ATG Equipment List) [ Ссылка ]
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#homegym #kneesovertoesguy #nordiccurls
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NordStick Review - Nordic Curl Bench Alternative for Nordic Curls at Home
