Welcome to a sweet, short and spicy PRIMAL FLOW class, where you can FOLLOW ALONG at your own pace! If you haven't practiced this style of class before, I would recommend checking out the other ones on my 'PRIMAL FLOW' playlist to get familiar with the movements because we do move quickly!
This class explores various ANIMAL LOCOMOTION movements (on all fours) and we warm up with some mobility drills before breaking down the CHOREOGRAPHED SEQUENCE. A whole body movement fix, in terms of STRENGTH, MOBILITY and FLEXIBILITY - using just your body weight. So let's get moving and grooving my dudes!
EQUIPMENT: yourself!
LEVEL: open for all levels
💻 Editor: @alexanderwren | Wren Industries, UK
🎽 Top: @lululemon
🩳 Shorts: @lululemon
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