I have gotten a lot of the basic elements of weight loss taken care of over the past few weeks and now it’s time to find a method to lose the weight for good. I have tried so many pills, programs, fads, and workouts in the past and I was never able to lose the weight and keep it off in the long term. I want this time to be different, I want to finally STOP the YO-YO DIETING for good and find something that is sustainable for natural weight loss. I came across the concept of the mini cut cycle or the 3 weeks on, 1 week off diet and it seems to be perfect for what I want to accomplish. Which is to speed up my metabolism, avoid plateaus, and naturally lose weight safely and effectively. In this video I break down what the benefits of a mini cut cycle are and how I plan to incorporate it into my routine there is also my weigh in for the past week from counting calories. Be warned this isn’t going to be a fast way to lose weight, it is definitely the responsible and safe approach to weight loss but I am really excited because it seems like a good way to maintain weight loss after reaching my goal weight.

Calorie Calculator: [ Ссылка ]

Starting Weight: 252.4 lbs
Current Weight: 241.4 lbs
Goal Weight: 150 lbs.

**If you are looking for a more science-y approach to understanding what a mini cut cycle is and how it affects the body please check out the video linked below by MissFitandNerdy it does a really good job breaking down how it works and the benefits of losing weight with diet breaks**
LINK: [ Ссылка ]

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
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LINKS:
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Scale I Use- [ Ссылка ]
Big heffer water bottle- [ Ссылка ]
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