Whether you want a low impact or full-on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40.

This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.

And by burning those calories, while also eating a good diet, you will burn the fat.

So, yes this workout will TOTALLY help with weight loss... but only if you are in a calorie-deficit eating plan and eating a healthy, well-balanced diet.

OK? OK!

Drop a comment below and let me know what you thought of the workout.

Tools: BOSU ball, or STEP

1. Knee drive to front & side
2. Bulgarian lunge
3. Other leg knee drive
4. Other leg lunge
5. 2 plank jax + 2 spidermans
6. Straddle jumps + knee up
7. Crunch, stand up & jump
8. 4 wide mountain climbers to 4 power mountain climbers
9. Up & over BOSU
10. BOSU burpee (or sub move given)

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