💇🏻‍♂️ thanks to Keeps for sponsoring this video! head to [ Ссылка ] to get a special offer now!

living a more intentional life will feel like work at first, but hang in there, it gets easier and better. these are simple steps you can take to create lasting change in your life with the goal of getting healthier, feeling better than ever before and treating others better. hope you enjoy this one and DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸

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🎶 MOODS SONGS USED IN THIS VID:
Hit and Run / Take Over / Commit

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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - [ Ссылка ]
WORKOUT BENCH (similar to what i have) - [ Ссылка ]
OLYMPIC BARBELL - [ Ссылка ]
BARBELL CLIPS - [ Ссылка ]
OLYMPIC BARBELL PLATES (45LBS) - [ Ссылка ]
OLYMPIC BARBELL PLATES (25LBS) - [ Ссылка ]
HEX BAR - [ Ссылка ]
WEIGHT-ADJUSTABLE DUMBBELLS - [ Ссылка ]
HEAVIER DUMBBELLS (60-80LBS) - [ Ссылка ]
KETTLE BELL - [ Ссылка ]
CURL BAR - [ Ссылка ]
LIFTING BELT - [ Ссылка ]
ELLIPTICAL (similar to what i have) - [ Ссылка ]
RECUMBENT BIKE - [ Ссылка ]

WHO EVEN IS THIS GUY? - 0:00
LASTING CHANGE STARTS HERE - 1:32
NOW WHAT? - 6:12
DON’T BECOME THIS - 10:20
LET'S TRY AND GET THRU THIS FAM - 13:17

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