This is a 7 Minute Workout for Weight Loss. As a qualified Trainer, Lucy Wyndham-Read I have designed this 7 Minute Workout to Lose Weight for Better Health. My FREE Challenges [ Ссылка ]

All the moves are standing, low impact and total full body moves, this is how we achieve the fat burn. Please note that for healthy weight loss, you also need to focus on a healthy diet and the right size portions.

One of my 7-Minute Lose Belly Fat Workouts now has over 142 million views making it the most effective on YouTube, simply because it works. I use a very unique method within my workouts which focuses on doing MCM (multiple compound moves) and this is how we get amazing results in a quick workout. As your Qualified Trainer, I am here with you on your Health Journey.


Did you know regular exercise not only improves physical health but also has a great impact on your mood and mental well-being. With this quick and effective 7 minute workout, I will teach you through a series of dynamic exercises that will get your heart pumping, release endorphins, and leave you feeling invigorated and ready to conquer the day.

In this workout as your qualified trainer, I have carefully selected a combination of MCM moves that incorporate cardio and bodyweight exercises. These are suitable for all fitness levels. No equipment is required, making it easy to perform in the comfort of your own home or wherever you prefer to exercise. Whether you're a beginner or looking for a quick morning routine, this workout is perfect for you.

Benefits of this 7-minute daily workout:

Boost fat burn: maximize calorie expenditure to support weight management and fat burning throughout the day.
Lifts your mood: Engage in exercise-induced endorphin release, setting a positive tone for the day and reducing stress.
Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.
Easy to do: No equipment needed, allowing you to exercise anytime, anywhere. Lucy


00:01 Introduction to 7 Minute Workout by Lucy Wyndham Read
00:35 Quick Warm Up
01:31 Exercise 1| Low Impact | 4 Arms Up Kicks to 4 Cardio Punches
02:31 Exercise 2 | Low Impact | Forward Power Knee Drives to 4 Fast Feet
03:31 Exercise 3 | Low Impact | 2 Cardio Kicks to 10 Quick Feet
04:31 Exercise 4 | Low Impact | Half Stars with Punching Arms
05:30 Exercise 5 | Low Impact | Single to Double Hamstring Curls
06:32 Exercise 6 | Low Impact | Standing Ab Crunch to Step Backs Left Leg
07:32 Exercise 7 | Low Impact | Standing Ab Crunch to Step Backs Right Leg 08:51 High 5


QUALIFIED TRAINER WORKOUT
WEIGHT LOSS EXERCISES
LOW IMPACT
APARTMENT FRIENDLY
EASY TO FOLLOW
STEADY STATE CARDIO
ALL STANDING EXERCISES

HELPFUL PLAYLISTS

WALK AT HOME WORKOUT SERIES: [ Ссылка ]

LOSE BELLY FAT WORKOUTS [ Ссылка ]

20 MINUTE HOME WORKOUTS [ Ссылка ]

5 MINUTE TONING WORKOUTS: [ Ссылка ]




#7minuteworkout #lowimpact #homeworkout #lucywyndhamread



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