I'm sharing my health journey and tips on running when you're overweight, out of shape, and older. If you're a beginner or restarting, this is your motivation. I always wanted to run but felt weird running in public. When my weight skyrocketed to nearly 200 pounds and I couldn't walk up steps without losing my breath, I decided to conquer my fear of running. I started running at 39 on a mission to improve my health, lose weight, and boost my confidence.

As a beginner, I started with a run/walk strategy which improved my abilities and led to my first 5K race then advanced to running marathons. I’m often asked how did I start running; thus, I decided to make a video sharing my journey. Whether running for weight loss or improved health, I hope my experiences will help you throughout your running and fitness journey.

Be sure to check with your doctor before starting a running program. Visit your local running store to test your running gait for the proper running shoes. I started running with the Jeff Galloway [ Ссылка ] run/walk method.

🔴 My Running Essentials

✅ ROAD iD - NEVER leave home without it: [ Ссылка ]

✅ My Running Shoes: Saucony Hurricanes - [ Ссылка ]

✅Moving Comfort Women's Fiona Bra (Select Size/Color) - [ Ссылка ]

✅Gymboss Interval Timer and Stopwatch - (Various Colors) - [ Ссылка ]

✅Garmin Forerunner 235, GPS Running Watch, Black/Gray - [ Ссылка ]

✅Superfeet Insoles (Various Colors & Sizes) - [ Ссылка ]

✅CEP Women or Mens Running Compression Socks - [ Ссылка ]

✅CEP Women or Mens Running Calves Compression Sleeves - [ Ссылка ]

✅Tailwind Nutrition - 7 Stickpack Set by Tailwind Nutrition - [ Ссылка ]

✅Nuun Electrolytes - [ Ссылка ]

✅SaltStick Caps, Electrolyte Replacement Capsules - [ Ссылка ]

✅Run Training Programs and Running Stores:
Pacers Running - [ Ссылка ]
Potomac River Running - [ Ссылка ]

For COACHING [ Ссылка ]

Savings Apps I Use To Meet My Financial Goals:

Download Digit App to start saving $$ (receive $5.00 by signing up)
♦️DIGIT: [ Ссылка ]

Download Qapital App to start saving $$ (receive $25.00 by signing up)
♦️QAPITAL SAVINGS: [ Ссылка ]

Equipment:
Boya Microphone: [ Ссылка ]
Jelly Grip Tripod: [ Ссылка ]
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✅Subscribe and follow me on social media! I'd love to meet you!

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#QueenOfDC #ShawnGilleylen

DISCLAIMER: As an Amazon Associate, I earn from qualifying purchases. This video and description contains affiliate links, which means if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support my channel so I can make more videos like this. Thank you for your support!

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