Hey there! In this video I dive into:
Why it's so hard to stop calorie counting after years of doing so, but how this is often a necessary step in moving away from a dieting mindset.
I give you three tangible ways to stop calorie counting today. I talk about why it can take time to break calorie counting patterns and what actionable steps you can take.
Lastly I talk about how to challenge calorie counting myths as there are many of them. And I discuss why moving away from calorie counting being your default is so tough!
----
More ways to connect:
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Website: [ Ссылка ]
