Today’s workout challenge will help you burn calories and will challenge you to show up everyday to see what results you can achieve. By working out everyday for 25-minutes, you'll be able to see and feel the results of your hard work! This will work most, if not all, of your muscles to give you a toned and lean figure.
During these intensive full body routines you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles!
Good luck and let’s begin! Don’t stop working out everyday!!💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:10 Floor Taps
01:01 Rest
01:28 Cross Jump Jack
02:17 Rest
02:44 Push Jumps
03:34 Rest
04:01 Butt Kicks
04:49 Rest
05:17 Fly Squat
06:08 Rest
06:55 Floor Taps
07:46 Rest
08:13 Cross Jump Jack
09:03 Rest
09:30 Push Jumps
10:19 Rest
10:46 Butt Kicks
11:35 Rest
12:02 Fly Squat
12:53 Rest
13:40 Floor Taps
14:31 Rest
14:53 Cross Jump Jack
15:43 Rest
16:05 Push Jumps
16:54 Rest
17:16 Butt Kicks
18:05 Rest
18:27 Fly Squat
19:18 Rest
20:06 Floor Taps
20:56 Rest
21:19 Cross Jump Jack
22:08 Rest
22:30 Push Jumps
23:20 Rest
23:42 Butt Kicks
24:30 Rest
24:52 Fly Squat
25 MIN INTENSE FAT BURNING WORKOUT TO SPEED UP YOUR METABOLISM
Теги
body weight exercisesbody weight workoutfull body exercisesfull body workoutat home full body exercisesat home full body workouthome video workouthome video exerciseweight loss workoutweight loss exercisesfull body weight lossfull body fat burnburn fat everydayweight loss challengeweight loss video workoutweight loss workout planfast weight loss exercisesroberta's gymcardio workoutcardio exerciseintense workoutintense fat burn
