In this conversation, Dr. Doug Lucas discusses Boron, a supplement that has potential benefits for bone health. He reviews multiple studies that have shown that boron supplementation can increase levels of sex hormones, reduce inflammation, improve wound healing, and boost magnesium absorption. However, it is important to take boron in the right dosage, as excessive intake can lead to toxicity!

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 The Hidden Gem of Bone Health: Boron
02:25 The Impact of Boron on Gene Expression and Calcium Flux
04:06 Boron's Effects on Sex Hormones and Inflammation
06:01 Boron's Role in Wound Healing and Magnesium Absorption
08:18 Understanding the Dosage and Potential Toxicity of Boron
10:36 Boron in Bone Health Supplements: What You Need to Know

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