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You Do Not Find Hazelnut in Every Dry Fruit Shop in
Pakistan,But You May Find In Large Departmental Stores.

Nutritional value per 100 g


Energy 2,629 kJ (628 kcal)
Carbohydrates 16.70 g
Sugars 4.34 g
Dietary fiber 9.7 g
Fat 60.75 g
Protein 14.95 g
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Vitamins Daily Value % Quantity
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Vitamin A equiv. 0% 1 μg
beta-Carotene 0% 11 μg
lutein zeaxanthin 92 μg
Thiamine (B1) 56% 0.643 mg
Riboflavin (B2) 9% 0.113 mg
Niacin (B3) 12% 1.8 mg
Pantothenic acid (B5) 18% 0.918 mg
Vitamin B6 43% 0.563 mg
Folate (B9) 28% 113 μg
Vitamin C 8% 6.3 mg
Vitamin E 100% 15.03 mg
Vitamin K 14% 14.2 μg
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Minerals Daily Value % Quantity
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Calcium 11% 114 mg
Iron 36% 4.7 mg
Magnesium 46% 163 mg
Manganese 294% 6.175 mg
Phosphorus 41% 290 mg
Potassium 14% 680 mg
Selenium 3% 2.4 μg
Sodium 0% 0 mg
Zinc 26% 2.45 mg
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Other constituents Quantity
Water 5.31 g


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