Clean up your shadow-boxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, squats, and exercises that build up to a series of kickboxing combos. You’ll finish this routine with a well-deserved cooldown!

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Haase’s Outfit: Alo Yoga
Shoes: APL

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0:00-02:04 Intro to Stances & Punches
02:04-04:12 Warmup
04:12-09:16 Exercise
09:16-10:26 Cool Down & Thank You

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