Sharing 4 Ayurvedic recipes that are not only delicious but also beneficial for your health. These I learned in an Ayurveda Centre in Mysore, Karnataka called Indus Valley Ayurveda Centre. #ayurveda #healthyfood
Balance and moderation is the key to a healthier lifestyle. A balanced meal includes foods that are high in fiber, vitamins, and minerals like vegetables, legumes, and lentils. Addition of spices and herbs like turmeric, cumin, mustard not only enhance the flavour but also increase its nutritional value. A traditional Indian meal consists of all these elements, but its nutritional value depends on the quantity of ingredients and the cooking methods.
These four Ayurvedic recipes guide us through simpler and wholesome meals which benefit our health.
Broccoli Soup - A delicious and hearty Broccoli soup, which is packed with nutrients and antioxidants that are essential for a healthy immune system.
Vegetable Palya - The second recipe is Vegetable Palya, a flavorful and colorful side dish made with a variety of vegetables that are high in fiber and vitamins.
Moongdal Khichdi- A traditional Indian dish that is easy to digest and perfect for a light and healthy meal. Made with moong dal and rice, it's a great source of protein and carbohydrates.
Kokum Rasam- A tangy and refreshing soup that is known for its digestive properties. Kokum is a tropical fruit that is rich in antioxidants and anti-inflammatory compounds, this rasam is the perfect way to end a meal.
By incorporating these Ayurvedic recipes into your diet, we can nourish our bodies and maintain optimal health. So why wait? Watch the video and start cooking these nutritious and delicious recipes today!
00:00 Four Ayurvedic Recipes
01:36 Broccoli Soup
03:31 Vegetable Palya
04:47 Moogdal Khichdi
05:51 Kokum Rasam
What I ate in an Ayurveda Retreat? Watch full video here
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Watch my Ayurveda therapy experience from Kerala here
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