Trail running has so many advantages for the human body, however one shouldn't just start without learning more about it. In this second video brought to you from The Sequoia National Forrest, we try to give a little introduction to trail running.
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Ultra Facts Episode 8 - Trail Running
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runningrunnersrunjoggersjogmarathonultra marathonhalf marathonraceracingracesathleteathletesenduranceexercisesportsfitnessfitirun4ultraultra runnerfactsultrarunnerendurance runningultramarathon (sport)ultramarathonnutritionhealth fitnessjason SchlarbIstra 100Sequoia National Forresttrail runningthin airvo2maxred blood cellsrecoveryrunning tipscarlos satrailMarco OlmoJason Scharb