This 10-minute workout video features lower body strength exercises for older adults. Learn more about the four types of exercise older adults need: [ Ссылка ]
All comments must conform to NIA's comments policy:
[ Ссылка ]
#Exercise #OlderAdults #StrengthTraining
![🤯 МОЙ ПЕРВЫЙ ПРОЕКТ НА VUE JS ЗА 12 ЧАСОВ! [ Nuxt / TypeScript / Appwrite / Shadcn Vue ]](https://s2.save4k.su/pic/oPyGd05ChVs/mqdefault.jpg)
