How To Boost Your Immune System Against Coronavirus | Boost your immune system to fight the coronavirus
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites, and other invaders. It will also prevent you from virus infections, cold, flu, fever, and coughs. Immunity acts as a strong shield against viruses and cold infections. Immunity is our first and last line of defense against infections. We can protect ourselves, our kids and our elderly parents from virus attacks by boosting our immunity.
Some more ways you can boost your immunity :
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
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