Cognitive defusion helps us reduce anxiety, depression, stress, relationship problems, a sense of shame, loneliness or hopeless and it helps increase motivation, joy, a sense of inner peace, security and connectedness to others. In this video you'll learn what cognitive defusion is and how it's different from cognitive fusion. This course teaches you how to carry your thoughts lightly.

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🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts [ Ссылка ]
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:55 What Is Cognitive Defusion?
02:19 What Happens When We're Hooked By Our Thoughts
03:28 Elastic Straps Example
06:24 The Benefits Of Cognitive Defusion
07:54 The Content Of This Course

❃❃❃ What To Watch Next ❃❃
▶ Cognitive defusion playlist: [ Ссылка ]
▶ Why It Can Be Hard To Experience Inner Peace And How To Develop It
[ Ссылка ]
▶ 3 Exercises To Unstick Yourself From Your Thoughts And Worries
[ Ссылка ]
▶ What Mindfulness Is And Why It's So Helpful
[ Ссылка ]

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#cognitivedefusion #thoughts #selfleadershipexperts

Keywords: becoming an expert at self leadership, maika steinborn, cognitive defusion, cognitive defusion exercises, cognitive defusion act, acceptance and commitment therapy, cognitive defusion techniques, cognitive defusion dbt, cognitive defusion explained, cognitive defusion and letting thoughts go, cognitive defusion intrusive thoughts, cognitive defusion ocd, cognitive defusion skills, cognitive defusion therapy, cognitive defusion what is, russ harris, steven hayes

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