Grow BOLDER, Not Older! // @DrLisaMooreDPT // [ Ссылка ]
⭐ Journey to Fracture-Proof: The Brick House Bones Blueprint to Taking Control of Osteoporosis: [ Ссылка ]
⭐ BHB Apparel: [ Ссылка ]
⭐ Product Recommendations (aff. link): [ Ссылка ]
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! [ Ссылка ]
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Thriving Beyond Breast Cancer: [ Ссылка ]
Yoga for Breast Cancer Survivors: [ Ссылка ]
Pre-Radiation Power Pack: [ Ссылка ]
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: [ Ссылка ]
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: [ Ссылка ]
The clinician's guide to prevention and treatment of osteoporosis: [ Ссылка ]
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: [ Ссылка ]
The LIFTMOR Randomized Controlled Trial: [ Ссылка ]
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Grow BOLDER, Not Older! (My Story - Dr. Lisa Moore, DPT)
Теги
osteoporosisexerciseBalance exerciseimproving bone healthOsteopenia Exercise TipsBone-Strengthening Exercises for WomenWorkouts for Bone DensityBone Healthreduce fracturesosteopeniahip painback painworkout at homehome workoutactive adultsmobilityold not weakbrick house bonesfall preventionsenior exercisestabilitypostureback humpback slumphunched backptphysical therapyphysiotherapistbone healthbone densityactive seniors
