In the past, every emotional moment led to buying stuff — whether as a treat or a reward.
Whenever I felt sad, stressed, or just bored, I would browse online stores, hoping that buying something new would fill the void I felt inside. It gave me a temporary satisfaction. But soon the excitement faded and I was left with the same emptiness. Plus a growing pile of stuff I didn’t need.
Whenever I felt happy, excited, or successful, I would browse online stores, because I thought I needed to reward myself. Each new purchase felt like a little celebration of my achievements. But over time, these rewards started to lose their luster, and the excitement faded as well.
Eventually, I realized that my shopping habits were out of control. They were creating clutter in my home and draining my finances. I realized I couldn't shop my way to a new self. I realized I needed to make a change.
In this video I share how I broke free from the cycle of compulsive shopping along with some simple strategies I used to change my shopping habits. I hope you’ll find it helpful!
To make your life easier:
00:00 I can't shop my way to a new self
01:39 recognize your struggles with “letting go”
02:58 know your triggers
04:48 wait it out
06:12 find what brings you joy
08:02 track your spending
09:29 find support
If you want to stay in touch:
📸 My Instagram - [ Ссылка ]
Or leave a comment. It means a lot to me!
