In this video I'm going to talk about ginger lemon water and intermittent fasting.

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Benefits of Ginger
• Antioxidants
• Anti-inflammatory
• Supports the immune system
• Helps with Nausea
• Helps with Gas
• Good for Motion Sickness
• Blood Sugar (lowers insulin)
• Decrease Cholesterol
• Decrease Blood Pressure
• Decrease Hunger

Why Add Lemon?
• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.
• It also has a lot of vitamin C.

Recommendation: 20-30 gram Ginger (Ground) – 1 Lemon – 350 ml water




DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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