In this class, Sensei Michael will lead you a warm up with dynamic stretching followed by a solo kumite (Jiyu Ippon Kumite 1-6) workout.

Warm Up - 01:17
Jiyu Ippon Kumite #1 - 09:40
Jiyu Ippon Kumite #2 - 15:11
Jiyu Ippon Kumite #3 - 20:14
Jiyu Ippon Kumite #4 - 24:33
Jiyu Ippon Kumite #5 - 29:15
Jiyu Ippon Kumite #6 - 33:59
Cool Down - 38:19

To become a student in our complete white to black belt traditional shotokan karate-do course, visit: [ Ссылка ]

свернуть