FREE pdf - The 5-Minute Glute Workout - (Good Glutes Gone Bad) [ Ссылка ]

The #1 Exercise to Develop a Rounder Stronger Butt
[ Ссылка ]

Almost all of us have ran a mile before, whether it was in grade school or college. Even as adults, a lot of us like to run. Running a mile is a benchmark in fitness like benching 225lbs.

Running a mile can actually pretty difficult for some people, and running it QUICKLY can be an even bigger challenge! Whether you're a 20 minutes miler or a 4 minute miler, there is always room to improve.

In this video, Strength & Conditioning coach and triathlete, Brian Klepacki, shares with you some steps you can take and things you need to consider to start running a mile faster. Winging it isn't the safest or most efficient way to decrease your mile time. Watch this video and start incorporating the tips that Coach Brian shares to start running a mile FASTER!

Subscribe to Our Channel:
[ Ссылка ]

FREE pdf - 7 Worst Testosterone Killers [ Ссылка ]

свернуть