Health and wellness is essential to longevity and quality of life as you age. In fact, healthy habits become increasingly important to seniors and some common practices may be overlooked. As aging in place has become more popular, our In-home Caregivers compiled a list of seven tips and tricks to stay in peak physical shape.

In this week’s video, we will show you seven essential ways on how to maintain your health and physical fitness. With practice, these healthy habits for seniors such as: proper diet, sleep, physical activities, and more can become a part of your daily routine. Maintaining health and fitness is not as difficult as it sounds and Visiting Angels is here to help. Contact us today to learn more! #visitingangels #seniorcare #health

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