In this video, we learn how to level up our mindset from a 3head to a 5head.

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▼ Timestamps ▼
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00:00 - Preview
00:25 - Introduction
06:02 - Behaviorism
09:51 - Acceptance
12:50 - Defusion
16:50 - Operating with a tranquil mind
18:52 - Self as context
21:52 - Questioning your experiences
23:56 - Narcissism
28:58 - Why go to therapy?

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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